Mediterranean Diet
It was listed in the Representative List of the Intangible Cultural Heritage of Humanity by UNESCO on November 16th, 2010. The Mediterranean diet is more than a diet, it is a way of life, with conviviality as a point of honor, where family cooking and seasonal cooking are favored, quality over quantity,...
It is characterized by an abundant consumption of fruits, vegetables, legumes, cereals, aromatic herbs and olive oil; a moderate consumption of dairy products of various origins (mainly goats and sheep and, to a lesser extent, cows), eggs and fish for their protein content, and wine only during meals; a limited consumption of meat and sweets.
Olive oil is an important ingredient of the Mediterranean diet, especially for its antioxidant effect: its daily consumption constitutes a barrier against cardiovascular diseases.
In general, the Mediterranean diet allows for a longer life span and a longer life expectancy in good health.